Gouda
Packaged product Mælk og æg Sainsbury's
Gouda contains 381 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 31,2 g | 40 % |
| Saturated fat L | 21,2 g | 106 % |
| Sodium L | 656 mg | 29 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,1 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,1 gin the top quarter of mælk og æg (median 8 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fat31,2 gin the top quarter of mælk og æg (median 10,2 g)
- Saturated fat21,2 gin the top quarter of mælk og æg (median 4,3 g)
- Sodium656 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01598377
- Quantity
- 265 g
- Category
- Cheese Gouda
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Gouda Cheese (Cows' Milk). Allergy advice: For allergens, see ingredients in bold. Safety: Made with pasteurised milk. Inedible rind. Do not eat the wax layer. Do not throw wax onto an open fire. Suitable for vegetarians. Don't Recycle Packed in the Netherlands for Sainsbury's Supermarkets Ltd, London, EC1N 2HT and Sainsbury's Supermarkets Ltd, Upper Galwally, Belfast, BT8 6FX using milk from the Netherlands. Careline 0800 636262. www.sainsburys.co.uk Keep refrigerated Best before 04.12.2024 10DRP9N 4241 08:29 22 6832257 F0277 05.22 <"0159 8377 815201
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 381 kcal.
Is Gouda high in protein?
Gouda contains 24,1 g of protein per 100 g (48 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Gouda?
Gouda has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 31,2 g of fat per 100 g, of which 21,2 g is saturated (106 % of the Daily Value).
How much sodium is in Gouda?
100 g contains 656 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01598377. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.