Gouda
Packaged product Mælk og æg Pilos
Gouda contains 344 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 30 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (337 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 2 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars0,2 gbelow the median for mælk og æg (median 0,4 g)
- Fat26 gbelow the median for mælk og æg (median 27 g)
- Saturated fat18 gabove the median for mælk og æg (median 17 g)
- Sodium600 mgbelow the median for mælk og æg (median 643 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mléko, jedlá sůl, stabilizátor: chlorid vápenatý, sýrařské kultury. Minimální trvanlivost do:/Číslo šarže: viz potisk níže. Skladujte při teplotě do +10 °C. Po otevření uchovejte v chladničce a zkonzumujte do 3 dnů. Baleno v ochranné atmosféře. ystein SK Gouda-zrejúci syr, blok. Obsah tuku v sušine min. 43%. Zloženie: mlieko, jedlá soľ, stabilizátor: chlorid vápenatý; syrárske kultúry. Spotrebujte do (neotvorené balenie):/Číslo šarže: vid potlač na obale. Skladujte pri teplote do +10°C. Po otvorení skladujte pri teplote do +10°C a spotrebujte do 3 dní. Balené v ochrannej atmosfére. Hmotnost/Hmotnost: Polmlek Sp 700., ul. Hoża 51, 00-681 Warszawa Zaka Miaczanki w Lidzbarku Warmińskim, ul. Topolowa 11:100 Lidzbark Warmlňski. Fulsko, Polsko 250 g i Minimální trvanlivost do:/Číslo šarže:/Spotrebujte do (neotvorené balenie):/Číslo šarže: 08.04.2024/1/1 10:46 je e/ Značka dm babylou 280
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit Paris Französischer Weichkäse LACTALIS | 344 | 16 g | 0,1 g | 31 g |
| Bio-Gouda KFS GmbH | 344 | 23 g | 0 g | 28 g |
| Hopfen Käse Milbona | 344 | 26 g | 1,5 g | 26 g |
| Brézain Brézain | 344 | 22 g | 1 g | 28 g |
| St Nectaire fermier AOP Fromagerie des Neiges | 344 | 22 g | 1 g | 28 g |
| Cheese classic Emek עמק | 344 | 23 g | 0 g | 28 g |
| Provolone Cheese Slices Extra Thin Hy-Vee | 344 | 25 g | 3,1 g | 28,1 g |
| Carski sajt Pilos | 344 | 26 g | 1,4 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 344 kcal.
Is Gouda high in protein?
Gouda contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Gouda?
Gouda has 1,4 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 26 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Gouda?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20981778. License: ODbL 1.0 (Open Food Facts). Source record dated 8. marts 2026. Imported 7. november 2026.
Last updated: . Source description: "GOUDA". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.