Gouda mittelalt
Packaged product Andre fødevarer Penny
Gouda mittelalt contains 361 kcal per 100 g. A serving, 33 g (33 g) provides about 119 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 29,2 g | 37 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 826 mg | 36 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 24,5 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 0,1 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,5 gin the top quarter of andre fødevarer (median 7 g)
- Sugars0,1 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat29,2 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat20 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium826 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny
- Barcode
- 22070371
- Label serving
- 33 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Creatine BULL | 361 | 87 g | 2 g | 0,5 g |
| Kümmel Rahmkäse PG KAAS GmbH NETTO | 361 | 23 g | 0,5 g | 30 g |
| Klamath super food Valebio | 361 | 70 g | 22 g | 3,3 g |
| 2 Garlic Baguettes Dunnes | 361 | 8,4 g | 45 g | 15 g |
| 4:PM 5 Barres Assortiment Protifast | 361 | 32,9 g | 33,6 g | 11,8 g |
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| CQ Salsa Nam Prik Pao Cock Brand | 361 | 4,7 g | 57 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda mittelalt?
100 g of Gouda mittelalt has 361 kcal. Serving, 33 g (33 g): about 119 kcal.
Is Gouda mittelalt high in protein?
Gouda mittelalt contains 24,5 g of protein per 100 g (49 % of the 50 g Daily Value), or 8,1 g in serving, 33 g (33 g). About 27 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Gouda mittelalt?
Gouda mittelalt has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda mittelalt?
Gouda mittelalt contains 29,2 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Gouda mittelalt?
100 g contains 826 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22070371. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.