Gouda Lightning
Packaged product Andre fødevarer Pâturages
Gouda Lightning contains 264 kcal per 100 g. A serving, 33.0 g (33 g) provides about 87 kcal.
Roughly 57 % of its calories come from fat, with 42 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 16,4 g | 21 % |
| Saturated fat L | 10,9 g | 55 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,3 g | |
| Protein L | 27,3 g | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 0,5 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,3 gin the top quarter of andre fødevarer (median 7 g)
- Fiber1,5 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars0,3 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat16,4 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat10,9 gin the top quarter of andre fødevarer (median 1,9 g)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pâturages
- Barcode
- 0246526458158
- Label serving
- 33.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncooked Roti-Chapati DESI FOODS | 264 | 7 g | 40,4 g | 6,1 g |
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| Gourmet Daing With Tanglad Deep Dips By Chef Arnold | 264 | 40 g | 1,8 g | 10,9 g |
| Gourmet Tuyo Deep Dips by Chef Arnold | 264 | 43,6 g | 0 g | 10,9 g |
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| 5059697722257 Tesco | 264 | 9,7 g | 48,3 g | 3 g |
| Spaccatelli The Bakery | 264 | 10 g | 53,6 g | 1,4 g |
| Mint fudge chunk Kemps | 264 | 3,6 g | 30,9 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Lightning?
100 g of Gouda Lightning has 264 kcal. Serving, 33.0 g (33 g): about 87 kcal.
Is Gouda Lightning high in protein?
Gouda Lightning contains 27,3 g of protein per 100 g (55 % of the 50 g Daily Value), or 9 g in serving, 33.0 g (33 g). About 42 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Gouda Lightning?
Gouda Lightning has 0,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Lightning?
Gouda Lightning contains 16,4 g of fat per 100 g, of which 10,9 g is saturated (55 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0246526458158. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.