Gouda gerieben
Packaged product Mælk og æg Mibell
Gouda gerieben contains 355 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 28 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 18,6 g | 93 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 3 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat27 gbelow the median for mælk og æg (median 27,3 g)
- Saturated fat18,6 gabove the median for mælk og æg (median 17,9 g)
- Sodium720 mgabove the median for mælk og æg (median 643 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mibell
- Barcode
- 4311501434017
- Quantity
- 200g
- Category
- Ost, revet
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käse-Gouda Gerieben 45%Fett i. TR. Edeka | 355 | 25 g | 3 g | 27 g |
| Reibekäse, würzig, 45 % (Bio) Andechser Molkerei Scheitz GmbH | 355 | 24 g | 1,8 g | 28 g |
| Emmental especial gratinar Spar | 355 | 26 g | 2 g | 27 g |
| Mozzarella And Red Cheddar Grated Cheese Strength 2 Centra | 355 | 23 g | 7 g | 26 g |
| Rallado elemental Alteza | 355 | 26 g | 2 g | 27 g |
| Gouda gerieben 45% Fett i. Tr. Gutes Land | 355 | 25 g | 3 g | 27 g |
| Riven Gouda Arla | 355 | 24 g | 1,4 g | 28 g |
| Gouda gerieben Gutes Land | 355 | 25 g | 3 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda gerieben?
100 g of Gouda gerieben has 355 kcal.
Is Gouda gerieben high in protein?
Gouda gerieben contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 28 % of its calories come from protein.
How many carbs are in Gouda gerieben?
Gouda gerieben has 3 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda gerieben?
Gouda gerieben contains 27 g of fat per 100 g, of which 18,6 g is saturated (93 % of the Daily Value).
How much sodium is in Gouda gerieben?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501434017. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.