Gouda cominos lonchas
Packaged product Mælk og æg Alteza
Gouda cominos lonchas contains 365 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (358 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the lowest quarter of mælk og æg (median 24 g)
- Fat30 gabove the median for mælk og æg (median 29 g)
- Saturated fat20 gabove the median for mælk og æg (median 19,4 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alteza
- Barcode
- 8480024812872
- Quantity
- 80 g
- Category
- Goudaworld. kgm
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Cheese Slice Woolworths | 365 | 24 g | 2,5 g | 30 g |
| Gouda Cheese Wedge Mild Frico | 365 | 23,4 g | 0 g | 30 g |
| Gouda Belge demi-vieux Spar | 365 | 25 g | 0 g | 30 g |
| Gouda à la moutarde Boni | 365 | 23 g | 0 g | 30 g |
| Gouda mild/würzig Edeka | 365 | 22,8 g | 0 g | 30,4 g |
| Gouda Holland Dia | 365 | 23,1 g | 0 g | 30,5 g |
| Gouda ja! | 365 | 23,3 g | 0 g | 30,2 g |
| Cubes de Gouda à la moutarde Boni | 365 | 23 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda cominos lonchas?
100 g of Gouda cominos lonchas has 365 kcal.
Is Gouda cominos lonchas high in protein?
Gouda cominos lonchas contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 24 g).
How many carbs are in Gouda cominos lonchas?
Gouda cominos lonchas has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda cominos lonchas?
Gouda cominos lonchas contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Gouda cominos lonchas?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480024812872. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.