Gouda Cheese
Packaged product Mælk og æg Saputo
Gouda Cheese contains 350 kcal per 100 g. A serving, 20.0 g (20 g) provides about 70 kcal.
Roughly 65 % of its calories come from fat, with 29 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 6 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of mælk og æg (median 8 g)
- Fat25 gabove the median for mælk og æg (median 10,2 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saputo
- Barcode
- 0063549107722
- Label serving
- 20.0 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Provolone Cheese Slices Longo's | 350 | 25 g | 0 g | 25 g |
| Egg and Mushroom Noodles Mai Lao Da | 350 | 9,3 g | 76,7 g | 0,8 g |
| Milkshake Gummies Huer | 350 | 5 g | 80 g | 0 g |
| Goat cheese HEB | 350 | 16,6 g | 4,1 g | 29,6 g |
| Creamy Caesar Kraft | 350 | 2,5 g | 5 g | 35 g |
| creamy corn chowder Progresso | 350 | 11 g | 70,8 g | 3 g |
| Strawberries 'N Cream Built Puff | 350 | 37,5 g | 37,5 g | 6,3 g |
| Yogurt bar Yoplait | 350 | 12,5 g | 40 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Cheese?
100 g of Gouda Cheese has 350 kcal. Serving, 20.0 g (20 g): about 70 kcal.
Is Gouda Cheese high in protein?
Gouda Cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 5 g in serving, 20.0 g (20 g). About 29 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Gouda Cheese?
Gouda Cheese has 5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Cheese?
Gouda Cheese contains 25 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. december 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063549107722. License: ODbL 1.0 (Open Food Facts). Source record dated 14. december 2021. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.