Gouda bio organic
Gouda bio organic contains 385 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 31,6 g | 41 % |
| Saturated fat L | 21,9 g | 110 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,1 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,1 gin the top quarter of kød (median 17,2 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat31,6 gin the top quarter of kød (median 8,6 g)
- Saturated fat21,9 gin the top quarter of kød (median 3,1 g)
- Sodium640 mgabove the median for kød (median 394 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
lait pasteurisélj sel, cultures diacidification, enzyme coagulante dtorigine microbienne. Ide certifiée. Croûte non comestible. Aprés ouverture,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organix banana mango portidge Organix | 385 | 7,3 g | 84,6 g | 1,4 g |
| Organic Whey Protein Grass Fed Strawberry Garden of Life | 385 | 64,6 g | 21,5 g | 6,2 g |
| Organic toasted oats Sprouts | 385 | 12,8 g | 76,9 g | 6,4 g |
| Italian style Reserve Uncured Rustic Salami HEB | 385 | 23,1 g | 14,1 g | 25,6 g |
| bacon lettuce tomato waitrose | 385 | 18,1 g | 46,2 g | 13,3 g |
| Organic Hemp+Supergreens Manitoba Harvest | 385 | 46,2 g | 30,8 g | 11,5 g |
| Organic Cornflakes Vilgain | 385 | 8 g | 84 g | 1 g |
| Organic Katy Bars Banana Ceres Organic | 385 | 6,5 g | 55 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda bio organic?
100 g of Gouda bio organic has 385 kcal.
Is Gouda bio organic high in protein?
Gouda bio organic contains 24,1 g of protein per 100 g (48 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,2 g).
How many carbs are in Gouda bio organic?
Gouda bio organic has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda bio organic?
Gouda bio organic contains 31,6 g of fat per 100 g, of which 21,9 g is saturated (110 % of the Daily Value).
How much sodium is in Gouda bio organic?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20763602. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.