Gouda bio
Packaged product Mælk og æg Boni Selection
Gouda bio contains 422 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 361 kcal per 100 g across 572 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 24 g | 120 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of mælk og æg (median 24 g)
- Fat36 gin the top quarter of mælk og æg (median 29 g)
- Saturated fat24 gin the top quarter of mælk og æg (median 19,9 g)
- Sodium640 mgin the lowest quarter of mælk og æg (median 720 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni Selection
- Barcode
- 5400141917451
- Quantity
- 175 g
- Category
- Goudaworld. kgm
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| gouda bio Boni | 422 | 25 g | 0 g | 36 g |
| Goudse Kaas Lidl | 423 | 27,3 g | 0 g | 34,9 g |
| Gouda original Frico | 423 | 27 g | 0 g | 35 g |
| Gouda jung Bioladen | 421 | 25 g | 0 g | 36 g |
| Gouda extra alt Meine Käserei | 421 | 28,4 g | 0 g | 34,1 g |
| Gouda Beemster | 426 | 27,7 g | 0 g | 35 g |
| Gouda extra viejo Eroski | 418 | 28 g | 0 g | 34 g |
| Queso viejo gouda Hacendado | 418 | 28,2 g | 0 g | 33,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda bio?
100 g of Gouda bio has 422 kcal.
Is Gouda bio high in protein?
Gouda bio contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 24 g).
How many carbs are in Gouda bio?
Gouda bio has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda bio?
Gouda bio contains 36 g of fat per 100 g, of which 24 g is saturated (120 % of the Daily Value).
How much sodium is in Gouda bio?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141917451. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.