Gongys marshmallows
Packaged product Sweets og Desserter Congys
Gongys marshmallows contains 336 kcal per 100 g. A serving, 20 g (20 g) provides about 67 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 50 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of sweets og desserter (median 3,5 g)
- Fiber1 gin the top quarter of sweets og desserter (median 0 g)
- Sugars50 gin the lowest quarter of sweets og desserter (median 68 g)
- Sodium160 mgin the top quarter of sweets og desserter (median 15 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Congys
- Barcode
- 7798186030593
- Quantity
- 28 g
- Label serving
- 20 g
- Category
- Marshmallows
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jarabe de glucosa, azúcar, gelatina, almidón de maíz, Aromatizante, Saborizante, Colorantes (INS 124, INS 133, INS 110)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marvellous mallows Drumstick | 336 | 4 g | 79,9 g | 0 g |
| Grill Marshmallows Mike Mitchell's | 336 | 4,1 g | 79,6 g | 0 g |
| Coop Marshmallows 250g N.V. CONFISERIE VAN DAMME | 336 | 4,1 g | 80 g | 0 g |
| Marshmallow Mix Coop | 336 | 4 g | 80 g | 0 g |
| Guimauves de Noël HEMA | 336 | 4 g | 79,9 g | 0 g |
| Guimauves vanille Sachet 160g Guichard Perrachon Guichard Perrachon | 336 | 3 g | 81 g | 0 g |
| Marshmallows Eco + | 336 | 4 g | 79 g | 0,5 g |
| SQUELETTE Gimauve Les Gourmandises De Sophie | 336 | 3,7 g | 79,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gongys marshmallows?
100 g of Gongys marshmallows has 336 kcal. Serving, 20 g (20 g): about 67 kcal.
How much protein is in Gongys marshmallows?
Gongys marshmallows contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,6 g in serving, 20 g (20 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3,5 g).
How many carbs are in Gongys marshmallows?
Gongys marshmallows has 81 g of total carbohydrates per 100 g, including 1 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gongys marshmallows?
Gongys marshmallows contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Gongys marshmallows?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798186030593. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.