Gomasio

Packaged product Krydderurter og -genstande Natursoy

Gomasio contains 548 kcal per 100 g.

Roughly 73 % of its calories come from fat, with 15 % from carbohydrates and 12 % from protein (estimated with general energy factors).

That is more energy than the typical item in krydderurter og -genstande on FoodFactly, where the median is 97 kcal per 100 g across 3.493 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Gomasio by Natursoy, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
548kcal per 100 g
16,9 gprotein
22,4 gcarbohydrates
47,5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 548 kcal
Total fat L 47,5 g 61 %
Saturated fat L 7,9 g 40 %
Sodium L 1.840 mg 80 %
Total carbohydrates L 22,4 g 8 %
Dietary fiber not reported
Total sugars L 0,5 g
Protein L 16,9 g 34 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 15 %Fat: 73 %548kcal / 100 g
  • Protein 12 %
  • Carbohydrates 15 %
  • Fat 73 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16,9 gin the top quarter of krydderurter og -genstande (median 0 g)
  • Sugars0,5 gbelow the median for krydderurter og -genstande (median 0,56 g)
  • Fat47,5 gin the top quarter of krydderurter og -genstande (median 0 g)
  • Saturated fat7,9 gin the top quarter of krydderurter og -genstande (median 0 g)
  • Sodium1.840 mgbelow the median for krydderurter og -genstande (median 6.890 mg)
  • Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Natursoy
Barcode
8428159005523
Category
dagligvarer
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Gomasio Veritas 552 19 g 8,4 g 46 g
Gomasio Bio Cesta 552 19 g 8,4 g 46 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Gomasio?

100 g of Gomasio has 548 kcal.

Is Gomasio high in protein?

Gomasio contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other krydderurter og -genstande, that is among the highest quarter (median 0 g).

How many carbs are in Gomasio?

Gomasio has 22,4 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gomasio?

Gomasio contains 47,5 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).

How much sodium is in Gomasio?

100 g contains 1.840 mg of sodium, 80 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8428159005523. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.