Golden Corn Flour
Packaged product Korn og pastaprodukter Bob's Red Mill
Golden Corn Flour contains 375 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 7 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,63 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 81,3 g | 30 % |
| Dietary fiber L | 6,3 g | 22 % |
| Total sugars L | 3,1 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for korn og pastaprodukter (median 8 g)
- Fiber6,3 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars3,1 gabove the median for korn og pastaprodukter (median 2,2 g)
- Fat3,1 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0,63 gabove the median for korn og pastaprodukter (median 0,5 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978002150
- Quantity
- 624g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Oats Harris Teeter | 375 | 12,5 g | 67,5 g | 6,3 g |
| Pasta Italiana Livera | 375 | 12,5 g | 75 g | 1,8 g |
| Quick Oats Tops | 375 | 12,5 g | 67,5 g | 6,3 g |
| 7 grains De Cecco | 375 | 19,6 g | 67,9 g | 2,7 g |
| Lowes Foods Quick Oats 100% Whole Grain Oats Lowes Foods | 375 | 12,5 g | 67,5 g | 7,5 g |
| Quick oats Giant Eagle | 375 | 12,5 g | 67,5 g | 6,3 g |
| Old Fashioned Oats meijer | 375 | 12,5 g | 67,5 g | 6,3 g |
| Old Fashioned Oats SE Grocers | 375 | 12,5 g | 67,5 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Corn Flour?
100 g of Golden Corn Flour has 375 kcal.
How much protein is in Golden Corn Flour?
Golden Corn Flour contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8 g).
How many carbs are in Golden Corn Flour?
Golden Corn Flour has 81,3 g of total carbohydrates per 100 g, including 6,3 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Corn Flour?
Golden Corn Flour contains 3,1 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978002150. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.