GO ON
Packaged product Måltider og disketter Lingot
GO ON contains 466 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (479 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 466 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 210 mg | 9 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 32 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 59 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gabove the median for måltider og disketter (median 6,3 g)
- Fiber4,8 gin the top quarter of måltider og disketter (median 3,3 g)
- Sugars32 gabove the median for måltider og disketter (median 31 g)
- Fat18 gbelow the median for måltider og disketter (median 20 g)
- Saturated fat5,3 gin the lowest quarter of måltider og disketter (median 8,6 g)
- Sodium210 mgbelow the median for måltider og disketter (median 212 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lingot
- Barcode
- 6191332100064
- Category
- Sandwichkiks og -kiks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soft wheat flour, sugar, vegetable fats (palm, palm kernel, copra), cacao powder, glucose syrup, whey powder, milk powder, inverted sugar, corn starch, emulsifier (lecithin from soya 322), leavening agents (ammonium bicarbonate E503ii, sodium bicarbonate E500ii), salt, chocolate flavoring, vanillin, acidity regulator (citric acid E330), Product that may contain traces of egg, nuts, traces of peanuts, sulfur dioxide and sulfite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerGlucosesirupSaltPalmeolieKokosolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GO ON?
100 g of GO ON has 466 kcal.
How much protein is in GO ON?
GO ON contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 6,3 g).
How many carbs are in GO ON?
GO ON has 68 g of total carbohydrates per 100 g, including 4,8 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in GO ON?
GO ON contains 18 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in GO ON?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. august 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6191332100064. License: ODbL 1.0 (Open Food Facts). Source record dated 6. august 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.