Girasol
Packaged product Sweets og Desserter Rio
Girasol contains 444 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 29 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 7,2 g | 36 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 19 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 65 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for sweets og desserter (median 6,4 g)
- Fiber2,4 gbelow the median for sweets og desserter (median 3 g)
- Sugars19 gin the lowest quarter of sweets og desserter (median 27 g)
- Fat14 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat7,2 gbelow the median for sweets og desserter (median 7,6 g)
- Sodium300 mgabove the median for sweets og desserter (median 250 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rio
- Barcode
- 8410043000615
- Quantity
- 3x200 grms
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Harina de trigo (71%), azúcar (18%), grasa de palma, jarabe de glucosa, almidón de trigo, gasificantes carbonato ácido de amonio, carbonato ácido de sodio), miel (0,5%), leche desnatada en polvo, sal, suero de leche en polvo, proteínas de la leche, sales minerales (magnesio, hierro), aromas, acidulante (tartrato monopotásico), vitaminas (C, E, A), emulgente (lecitinas (girasol)). Puede contener trazas de soja, huevos, sulfitos, cacahuetes, frutos de cáscara y mostaza. Conservar en lugar fresco y seco. DISCUITS Ingredients: wheat flour (71%), sugar (18%), palm fat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HonningJordnødder
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|---|---|---|---|---|
| Old Fashioned Cookies Troyer's | 444 | 6,7 g | 62,2 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Girasol?
100 g of Girasol has 444 kcal.
How much protein is in Girasol?
Girasol contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,4 g).
How many carbs are in Girasol?
Girasol has 71 g of total carbohydrates per 100 g, including 2,4 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Girasol?
Girasol contains 14 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
How much sodium is in Girasol?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410043000615. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.