Gira
Packaged product Drikkevarer Jogilė
Gira contains 32 kcal per 100 ml.
Roughly 93 % of its calories come from carbohydrates, with 4 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (32 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,5 g | |
| Protein L | 0,26 g | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 93 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,26 gin the top quarter of drikkevarer (median 0,1 g)
- Sugars5,5 gbelow the median for drikkevarer (median 6,3 g)
- Fat0,1 gin the top quarter of drikkevarer (median 0 g)
- Sodium12 mgin the top quarter of drikkevarer (median 0 mg)
- Protein per 100 kcal0,81 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jogilė
- Barcode
- 4779036700258
- Quantity
- 0.5l
- Category
- Kvass
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
VANDUO, _RUGINIS_ GIROS EKSTRKATAS, _MIEŽINIS_ GIROS EKSTRAKTAS, MIELĖS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Gær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| šviesi kvietinė gira gubernija | 32 | 4,1 g | 7,1 g | 0,1 g |
| Duonos gira šviesi kvietinė Gubernija | 32 | 0,1 g | 7,1 g | 0,1 g |
| tamsi ruginė gubernija | 33 | 0,1 g | 8,1 g | 0 g |
| Kwas chlebowy Bohatyrski Obolon | 31 | 0 g | 7,8 g | 0 g |
| Dark kvas Kvas Taras | 34 | 0,5 g | 7,4 g | 0 g |
| Dark Kvas Rye and barley malt Квас Тарас | 34 | 0 g | 7,4 g | 0 g |
| Gargetränk "Kwas Taras Black“ mon | 34 | 0,5 g | 8,1 g | 0 g |
| Gira Duonos | 30 | 0 g | 7,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gira?
100 ml of Gira has 32 kcal.
How much protein is in Gira?
Gira contains 0,26 g of protein per 100 ml (0,5 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,1 g).
How many carbs are in Gira?
Gira has 6,8 g of total carbohydrates per 100 ml, including 0 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gira?
Gira contains 0,1 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Gira?
100 ml contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. oktober 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4779036700258. License: ODbL 1.0 (Open Food Facts). Source record dated 10. oktober 2022. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.