Ginsters Chicken Pocket
Packaged product Fjerkræ Ginsters
Ginsters Chicken Pocket contains 264 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 264 kcal.
Roughly 54 % of its calories come from fat, with 34 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 15,7 g | 20 % |
| Saturated fat L | 7,3 g | 37 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 22,1 g | 8 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,3 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 34 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gin the lowest quarter of fjerkræ (median 17,9 g)
- Fiber1,5 gin the top quarter of fjerkræ (median 0,031 g)
- Sugars2,3 gin the top quarter of fjerkræ (median 0,88 g)
- Fat15,7 gin the top quarter of fjerkræ (median 4,4 g)
- Saturated fat7,3 gin the top quarter of fjerkræ (median 1,2 g)
- Sodium252 mgbelow the median for fjerkræ (median 290 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tandoori chicken vegan Sainsburys | 264 | 25 g | 14 g | 12 g |
| Shake n bake bbq chicken Aldi | 264 | 27 g | 1,3 g | 17 g |
| Garlic Chicken Kiev Stamford Street Co. | 264 | 10,3 g | 14,4 g | 17,9 g |
| Chicken Salad Avocado Croissant Fresh Creative Cuisine | 264 | 9,1 g | 17,3 g | 18,2 g |
| Seeet Chilli Chicken Wrap Fresh Star Foods | 264 | 11,4 g | 22 g | 14,3 g |
| Southern Fried Chicken Tesco | 264 | 14 g | 17,2 g | 15,2 g |
| Cajun Chicken Pasta Amazon | 264 | 9,8 g | 30,9 g | 13,1 g |
| Peri Peri Chicken Tenders Morrisons | 264 | 17,3 g | 19,8 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginsters Chicken Pocket?
100 g of Ginsters Chicken Pocket has 264 kcal. Serving, 1 portion, 100 g (100 g): about 264 kcal.
How much protein is in Ginsters Chicken Pocket?
Ginsters Chicken Pocket contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,9 g in serving, 1 portion, 100 g (100 g). About 12 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in Ginsters Chicken Pocket?
Ginsters Chicken Pocket has 22,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginsters Chicken Pocket?
Ginsters Chicken Pocket contains 15,7 g of fat per 100 g, of which 7,3 g is saturated (37 % of the Daily Value).
How much sodium is in Ginsters Chicken Pocket?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010718318910. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.