Giant Eagle Cheese, Shredded, Mexican 4 Cheese
Packaged product Mælk og æg Giant Eagle
Giant Eagle Cheese, Shredded, Mexican 4 Cheese contains 183 kcal per 100 g. A serving (60 g) provides about 110 kcal.
Roughly 74 % of its calories come from fat, with 22 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 233 kcal per 100 g across 133 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 4 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0 gin the lowest quarter of mælk og æg (median 3,6 g)
- Fat15 gabove the median for mælk og æg (median 13,9 g)
- Saturated fat10 gabove the median for mælk og æg (median 8,3 g)
- Sodium333 mgabove the median for mælk og æg (median 283 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034007744
- Category
- Milk/Milk Substitutes
Ingredients
Monterey Jack Cheese ( Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese ( Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [ Color], Asadero Cheese ( Pasteurized Milk, Cheese Culture, Salt, Enzymes), Queso Blanco Cheese ( Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Cornstarch and Calcium Sulfate Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant Eagle Cheese, Colby Jack, Shredded Giant Eagle | 183 | 10 g | 1,7 g | 15 g |
| Giant Eagle Cheese, Shredded, Mexican 4 Cheese Blend 16 oz (1 lb) 454 g Giant Eagle | 183 | 10 g | 1,7 g | 15 g |
| Giant Eagle Cheese, Shredded, Mild Cheddar 32 oz (2 lb) 907 g Giant Eagle | 183 | 11,7 g | 1,7 g | 15 g |
| Kraft Parmesan Finely Shredded Cheese - 6 ounce Kraft | 183 | 15 g | 0 g | 13,3 g |
| Kraft Colby and Monterey Jack Cheeses, Shredded Kraft | 183 | 10 g | 1,7 g | 13,3 g |
| Kroger Cheddar Jack Shredded Cheese Kroger | 183 | 10 g | 3,6 g | 15 g |
| Kroger Shredded Swiss Cheese Kroger | 183 | 11,7 g | 1,7 g | 15 g |
| Kraft Parmesan & Romano Grated Cheese - 8 ounce Kraft | 176 | 17,6 g | 0 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giant Eagle Cheese, Shredded, Mexican 4 Cheese?
100 g of Giant Eagle Cheese, Shredded, Mexican 4 Cheese has 183 kcal. Serving (60 g): about 110 kcal.
Is Giant Eagle Cheese, Shredded, Mexican 4 Cheese high in protein?
Giant Eagle Cheese, Shredded, Mexican 4 Cheese contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 6 g in serving (60 g). About 22 % of its calories come from protein.
How many carbs are in Giant Eagle Cheese, Shredded, Mexican 4 Cheese?
Giant Eagle Cheese, Shredded, Mexican 4 Cheese has 1,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Giant Eagle Cheese, Shredded, Mexican 4 Cheese?
Giant Eagle Cheese, Shredded, Mexican 4 Cheese contains 15 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Giant Eagle Cheese, Shredded, Mexican 4 Cheese?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756777. License: CC0 1.0 (U.S. public domain). Source record dated 23. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.