Ghost chips ahoy protein sample
Ghost chips ahoy protein sample contains 451 kcal per 100 g. A serving, 39.0 g (39 g) provides about 176 kcal.
Roughly 65 % of its calories come from protein, with 18 % from carbohydrates and 17 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 394 mg | 17 % |
| Total carbohydrates L | 19,7 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 11,3 g | |
| Protein L | 70,4 g | 141 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 18 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70,4 gin the top quarter of snacks (median 7,1 g)
- Sugars11,3 gabove the median for snacks (median 5 g)
- Fat8,5 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat4,2 gabove the median for snacks (median 3,6 g)
- Sodium394 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wholegrain crackers Nairn‘s | 451 | 9,2 g | 66,1 g | 15,1 g |
| Oatsnack energyoats | 451 | 8,2 g | 50,8 g | 23,1 g |
| Power Puffs Superyou | 451 | 23,6 g | 63,6 g | 12,7 g |
| Nutty Almond Snack Bar Woolworths | 451 | 8,9 g | 44,4 g | 24,4 g |
| Chips cuites Ritz | 451 | 5,9 g | 72,5 g | 15,7 g |
| Vita Weat Crackers Chips Arnott's | 451 | 7,2 g | 72,8 g | 13,6 g |
| Bruschette snack Monviso | 451 | 11 g | 65 g | 15,5 g |
| Mixed Berries fruit crisps frisp minis | 451 | 0 g | 95,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghost chips ahoy protein sample?
100 g of Ghost chips ahoy protein sample has 451 kcal. Serving, 39.0 g (39 g): about 176 kcal.
Is Ghost chips ahoy protein sample high in protein?
Ghost chips ahoy protein sample contains 70,4 g of protein per 100 g (141 % of the 50 g Daily Value), or 27,5 g in serving, 39.0 g (39 g). About 65 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Ghost chips ahoy protein sample?
Ghost chips ahoy protein sample has 19,7 g of total carbohydrates per 100 g, including 11,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ghost chips ahoy protein sample?
Ghost chips ahoy protein sample contains 8,5 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Ghost chips ahoy protein sample?
100 g contains 394 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. marts 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850001610568. License: ODbL 1.0 (Open Food Facts). Source record dated 5. marts 2023. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.