Gems
Packaged product Sweets og Desserter Cadbury
Gems contains 469 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 33 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 17,1 g | 86 % |
| Trans fat L | 0,2 g | |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 38 mg | 2 % |
| Total carbohydrates L | 75,9 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 70,8 g | |
| Added sugars L | 68,2 g | 136 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 64 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gbelow the median for sweets og desserter (median 5,6 g)
- Sugars70,8 gin the top quarter of sweets og desserter (median 21,6 g)
- Fat17,5 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat17,1 gin the top quarter of sweets og desserter (median 5,6 g)
- Sodium38 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cadbury
- Barcode
- 7622202819933
- Quantity
- 2 units x 12.48 = 24.97
- Label serving
- 24.97
- Category
- panned-confectionery
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Hydrogenated Oils, Milk Solids, Cocoa Solids (8%), Refined Wheat Flour (Maida), Emulsifiers (414, 442, 476), Colours (171, 102, 133, 124, 127, 122, 132, 110), Glazing Agent (903), Liquid Glucose, Cocoa Butter, Flavours (Natural, Nature Identical and Artificial (Caramel and Vanilla) Flavouring Substances). Allergen Information: Contains Milk, Wheat, Sulphites. May Contain: Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shots Cadbury | 475 | 1,6 g | 77,7 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gems?
100 g of Gems has 469 kcal.
How much protein is in Gems?
Gems contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in Gems?
Gems has 75,9 g of total carbohydrates per 100 g, including 70,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gems?
Gems contains 17,5 g of fat per 100 g, of which 17,1 g is saturated (86 % of the Daily Value).
How much sodium is in Gems?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202819933. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.