Gegrilde Beenham
Packaged product Kød Albert Heijn
Gegrilde Beenham contains 116 kcal per 100 g. A serving, 25 g (25 g) provides about 29 kcal.
Roughly 59 % of its calories come from protein, with 35 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 976 mg | 42 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 1,7 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 6 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for kød (median 17,2 g)
- Fiber0,2 gabove the median for kød (median 0,046 g)
- Sugars1,7 gabove the median for kød (median 1 g)
- Fat4,5 gbelow the median for kød (median 8,6 g)
- Saturated fat1,8 gbelow the median for kød (median 3,1 g)
- Sodium976 mgin the top quarter of kød (median 394 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907927871
- Label serving
- 25 g
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Tenderloin Smithfield | 116 | 20,5 g | 0 g | 3,6 g |
| Teriyaki Pork Tenderloin Formal | 116 | 17,9 g | 3,6 g | 3,6 g |
| Pork Tenderloin Freedoms Choice | 116 | 20,5 g | 2,7 g | 2,2 g |
| carved irish ham Denny | 116 | 21,2 g | 1,4 g | 2,9 g |
| Beef Tenderloin Whole Australian Grass Fed Giant | 116 | 19,6 g | 0,89 g | 3,6 g |
| Pork Tenderloin Aldi | 116 | 20,5 g | 0 g | 3,6 g |
| Pork Tenderloin Swift | 116 | 20,5 g | 0 g | 3,6 g |
| Bacon Droz vincent | 116 | 23 g | 0,7 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gegrilde Beenham?
100 g of Gegrilde Beenham has 116 kcal. Serving, 25 g (25 g): about 29 kcal.
Is Gegrilde Beenham high in protein?
Gegrilde Beenham contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 4,3 g in serving, 25 g (25 g). About 59 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Gegrilde Beenham?
Gegrilde Beenham has 1,7 g of total carbohydrates per 100 g, including 0,2 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gegrilde Beenham?
Gegrilde Beenham contains 4,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Gegrilde Beenham?
100 g contains 976 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907927871. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.