Garlic & herb Pork Schnitzel
Garlic & herb Pork Schnitzel contains 209 kcal per 100 g. A serving, 1 portion, 138 g (138 g) provides about 289 kcal.
Roughly 36 % of its calories come from protein, with 34 % from fat and 30 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 1,1 g | 5 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,2 g | |
| Protein L | 18,7 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 30 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,7 gabove the median for kød (median 17,2 g)
- Fiber1,4 gabove the median for kød (median 0,046 g)
- Sugars1,2 gabove the median for kød (median 1 g)
- Fat7,8 gbelow the median for kød (median 8,6 g)
- Saturated fat1,1 gin the lowest quarter of kød (median 3,1 g)
- Sodium348 mgbelow the median for kød (median 394 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage and squash Lidl | 209 | 9,5 g | 20,9 g | 10,1 g |
| Unsmoked Back Bacon Thick Cut Oakhurst | 209 | 16,4 g | 0,19 g | 15,7 g |
| Smoked Bacon Rashers Coop | 209 | 15,8 g | 1,2 g | 16 g |
| Morning Sage Breakfast Sausage Stachowski Brand Charcuterie | 209 | 14 g | 2,3 g | 16,3 g |
| Meatloaf Bowl HARMONS | 209 | 7,9 g | 11,5 g | 14,1 g |
| Smiths family kitchen salt beef New Yorker Inspired Smiths family kitchen | 210 | 10,8 g | 24,4 g | 7,1 g |
| Mint & Garlic Lamb Rump Coop | 209 | 20 g | 3,4 g | 13,1 g |
| Pulled Pork Herbi Vohr | 210 | 24,6 g | 7,9 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic & herb Pork Schnitzel?
100 g of Garlic & herb Pork Schnitzel has 209 kcal. Serving, 1 portion, 138 g (138 g): about 289 kcal.
Is Garlic & herb Pork Schnitzel high in protein?
Garlic & herb Pork Schnitzel contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 25,8 g in serving, 1 portion, 138 g (138 g). About 36 % of its calories come from protein. Compared with other kød, that is above the median (median 17,2 g).
How many carbs are in Garlic & herb Pork Schnitzel?
Garlic & herb Pork Schnitzel has 15,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic & herb Pork Schnitzel?
Garlic & herb Pork Schnitzel contains 7,8 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Garlic & herb Pork Schnitzel?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461728366. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.