Garlic and cheese flat bread
Packaged product Brød og bagværk Lidl
Garlic and cheese flat bread contains 305 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 31 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1,9 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 58 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gabove the median for brød og bagværk (median 8,1 g)
- Fiber4 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars1,9 gbelow the median for brød og bagværk (median 2,5 g)
- Fat10,2 gin the lowest quarter of brød og bagværk (median 14 g)
- Saturated fat2,6 gin the lowest quarter of brød og bagværk (median 4,4 g)
- Sodium340 mgbelow the median for brød og bagværk (median 413 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Bread Coles Simply | 307 | 7,8 g | 39,6 g | 12,4 g |
| garlic bread Mr Bakewell | 302 | 8,7 g | 58 g | 3,9 g |
| Garlic Bread M&M | 309 | 7,3 g | 36,4 g | 14,5 g |
| Garlic bread Marks & Spencer | 311 | 10,4 g | 40 g | 11,7 g |
| Texas garlic toast with cheese Stop & Shop | 312 | 8,3 g | 37,5 g | 12,5 g |
| Garlic bread Woolworths | 313 | 7,3 g | 41,6 g | 12,1 g |
| Garlic Butter Baguette Carroll’s of Tullamore | 314 | 7,2 g | 41 g | 13,1 g |
| Parmesan & garlic rustic wheel Waitrose | 296 | 10,8 g | 42,3 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic and cheese flat bread?
100 g of Garlic and cheese flat bread has 305 kcal.
How much protein is in Garlic and cheese flat bread?
Garlic and cheese flat bread contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,1 g).
How many carbs are in Garlic and cheese flat bread?
Garlic and cheese flat bread has 42,9 g of total carbohydrates per 100 g, including 4 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic and cheese flat bread?
Garlic and cheese flat bread contains 10,2 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Garlic and cheese flat bread?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489479192. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.