Garbanzos
Packaged product Andre fødevarer Ecoraul
Garbanzos contains 284 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 38 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,53 g | 3 % |
| Sodium L | 8.400 mg | 365 % |
| Total carbohydrates L | 34,7 g | 13 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3,9 g | |
| Protein L | 23,2 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 56 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,2 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber3,4 gabove the median for andre fødevarer (median 1,8 g)
- Sugars3,9 gabove the median for andre fødevarer (median 3,5 g)
- Fat1,6 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0,53 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium8.400 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ecoraul
- Barcode
- 8410687202406
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kana bbq panini Mr panini | 284 | 12,4 g | 23,9 g | 14,9 g |
| Parówki z szynki Wędliniarnia | 284 | 14 g | 0,7 g | 25 g |
| Artisan Pizzetta Margherita Prozis | 284 | 11 g | 38 g | 9,4 g |
| Clear Whey Electrolyte My Protein | 284 | 70,9 g | 7,1 g | 0 g |
| Alubia morada EcoRaúl | 284 | 21 g | 34,7 g | 1,6 g |
| Zampone Beretta | 284 | 21 g | 0,5 g | 22 g |
| Mix mini varken-runder gehaktbal sate Ah | 284 | 14 g | 5 g | 23 g |
| Pedialyte with immune support Abbott | 284 | 0 g | 85,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos?
100 g of Garbanzos has 284 kcal.
Is Garbanzos high in protein?
Garbanzos contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Garbanzos?
Garbanzos has 34,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzos?
Garbanzos contains 1,6 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
How much sodium is in Garbanzos?
100 g contains 8.400 mg of sodium, 365 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410687202406. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.