Gammon Join
Packaged product Andre fødevarer Lidl
Gammon Join contains 129 kcal per 100 g.
Roughly 71 % of its calories come from protein, with 16 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 1.015 mg | 44 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,2 g | |
| Protein L | 22,9 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 16 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,9 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,8 g)
- Sugars5,2 gabove the median for andre fødevarer (median 3,5 g)
- Fat1,8 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0,6 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium1.015 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619439009
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aiguillettes de canard Delpeyrat | 129 | 22 g | 0,7 g | 4,7 g |
| Pavé de saumon fumé Leclerc | 129 | 9,1 g | 11 g | 5,4 g |
| Edamme bio Life smart | 129 | 12,9 g | 8,2 g | 5,9 g |
| Chuletas de aguja Mercadona | 129 | 19 g | 0 g | 5,8 g |
| Crinkle Cut Fries Bowl & Basket | 129 | 1,2 g | 20 g | 5,9 g |
| Vivis GAYLORD HAUSER | 129 | 0,4 g | 30 g | 0,4 g |
| Aftritada Style Century Light Tuna | 129 | 9,4 g | 7,1 g | 7,1 g |
| Three’s Company Festival | 129 | 4,3 g | 21,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gammon Join?
100 g of Gammon Join has 129 kcal.
Is Gammon Join high in protein?
Gammon Join contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value). About 71 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Gammon Join?
Gammon Join has 5,2 g of total carbohydrates per 100 g, including 0 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gammon Join?
Gammon Join contains 1,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Gammon Join?
100 g contains 1.015 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619439009. License: ODbL 1.0 (Open Food Facts). Source record dated 3. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.