Gammon Ham
Gammon Ham contains 119 kcal per 100 g. A serving, 4 slices, 120 g (120 g) provides about 143 kcal.
Roughly 75 % of its calories come from protein, with 23 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 622 mg | 27 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,6 g | |
| Protein L | 22,5 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 2 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,5 gin the top quarter of kød (median 17,6 g)
- Sugars0,6 gbelow the median for kød (median 1 g)
- Fat3 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat1,2 gin the lowest quarter of kød (median 3,1 g)
- Sodium622 mgabove the median for kød (median 380 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast beef Asda | 119 | 8 g | 12 g | 3,8 g |
| Shredded beef chilli Morrisons | 119 | 7,5 g | 12,8 g | 3,3 g |
| Australian WPC Organic Vanilla Grass Fed Whey Concentrate Professional Whey | 119 | 23,9 g | 3,3 g | 1,8 g |
| Hickory smoked boneless sliced ham Smithfield anytime | 119 | 19 g | 3,6 g | 3,6 g |
| Black Pepper Beef Coles Perform | 119 | 9,1 g | 13,2 g | 3,1 g |
| Gerookte schouderham Aldi | 119 | 17 g | 3 g | 4,5 g |
| Dinner Style Sliced Ham Signature | 119 | 17,9 g | 2,4 g | 3,6 g |
| Uncured Whole Carver Ham Fresh Thyme | 119 | 19 g | 0 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gammon Ham?
100 g of Gammon Ham has 119 kcal. Serving, 4 slices, 120 g (120 g): about 143 kcal.
Is Gammon Ham high in protein?
Gammon Ham contains 22,5 g of protein per 100 g (45 % of the 50 g Daily Value), or 27 g in serving, 4 slices, 120 g (120 g). About 75 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in Gammon Ham?
Gammon Ham has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gammon Ham?
Gammon Ham contains 3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Gammon Ham?
100 g contains 622 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697754395. License: ODbL 1.0 (Open Food Facts). Source record dated 16. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.