Gammon
Packaged product Andre fødevarer Cook
Gammon contains 218 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 218 kcal.
Roughly 52 % of its calories come from fat, with 44 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 468 mg | 20 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 4 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of andre fødevarer (median 6,9 g)
- Sugars2,1 gbelow the median for andre fødevarer (median 3,5 g)
- Fat12,4 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat4,4 gabove the median for andre fødevarer (median 1,9 g)
- Sodium468 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517323571
- Label serving
- 1 portion (100 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditions Geflügel Leberkäse Metzgerfrisch | 218 | 15,1 g | 1,8 g | 16,6 g |
| Sargento Fun Balanced Breaks Sargento | 218 | 8 g | 23 g | 10 g |
| Lardons végétaux fumés La vie | 218 | 14 g | 4,6 g | 15 g |
| Préparation De Figues Aux Noix 125g Monoprix Gourmet | 218 | 1,6 g | 43 g | 4 g |
| Creme de fromage Miraflores | 218 | 13 g | 1 g | 18 g |
| Prugne secche Consilia | 218 | 2,2 g | 48 g | 0,4 g |
| Mini Spécialité Quenelliere Aux Escargots Persilles Malarte | 218 | 7 g | 15 g | 14 g |
| Le fondant au chocolat noir Rians | 218 | 4,5 g | 19 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gammon?
100 g of Gammon has 218 kcal. Serving, 1 portion, 100 g (100 g): about 218 kcal.
Is Gammon high in protein?
Gammon contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in serving, 1 portion, 100 g (100 g). About 44 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Gammon?
Gammon has 2,1 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gammon?
Gammon contains 12,4 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Gammon?
100 g contains 468 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517323571. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.