Gainer
Packaged product Andre fødevarer Punch power
Gainer contains 378 kcal per 100 g.
Roughly 49 % of its calories come from protein, with 48 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,4 g | |
| Protein L | 47,1 g | 94 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 48 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein47,1 gabove the median for andre fødevarer (median 40 g)
- Sugars4,4 gabove the median for andre fødevarer (median 3 g)
- Fat1,3 gbelow the median for andre fødevarer (median 3 g)
- Saturated fat0,6 gbelow the median for andre fødevarer (median 1,1 g)
- Sodium40 mgin the lowest quarter of andre fødevarer (median 200 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Punch power
- Barcode
- 3613890203054
- Quantity
- 750 g
- Category
- Kodybuilding kosttilskud
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Layered treat MYPROTEIN | 378 | 33 g | 31 g | 13 g |
| Metabolic bar iSupplements Italia | 378 | 52 g | 16 g | 11,8 g |
| Bio protein shake cacao Karma | 378 | 37 g | 30 g | 9,6 g |
| Prozis protein Prozis | 378 | 75 g | 4,9 g | 6,5 g |
| Vegan protein Powerfood | 378 | 70 g | 14 g | 4,9 g |
| Metabolic bar 50-cocoa iSupplements Italia | 378 | 52 g | 16 g | 11,8 g |
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| Super whey Ultimate | 378 | 87,5 g | 2,6 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gainer?
100 g of Gainer has 378 kcal.
Is Gainer high in protein?
Gainer contains 47,1 g of protein per 100 g (94 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 40 g).
How many carbs are in Gainer?
Gainer has 47 g of total carbohydrates per 100 g, including 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gainer?
Gainer contains 1,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Gainer?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3613890203054. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.