Fruto seco
Packaged product Andre fødevarer Selecta
Fruto seco contains 537 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 28 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 37 g | 47 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 28 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 28 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for andre fødevarer (median 6,9 g)
- Sugars28 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat37 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat3,9 gabove the median for andre fødevarer (median 1,9 g)
- Sodium0 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selecta
- Barcode
- 8420063022542
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galets Gianduja Medicis | 537 | 8 g | 58 g | 29 g |
| Riccioli di mais Coop Coop | 537 | 5,1 g | 55 g | 32 g |
| Palets au miel de lavande Maison Peltier | 537 | 5,6 g | 54 g | 33 g |
| Karamell Schokoladen Mandeln KoRo | 537 | 8,8 g | 49 g | 35 g |
| Mini Trapakids Noir Trapa | 537 | 6 g | 55 g | 31 g |
| Il cioccolato Sapori | 537 | 9 g | 39 g | 35 g |
| Grissini casarecci sesamo Consilia | 537 | 14 g | 67 g | 22 g |
| Bio Vital Lambertz | 537 | 13,8 g | 47,7 g | 31,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruto seco?
100 g of Fruto seco has 537 kcal.
Is Fruto seco high in protein?
Fruto seco contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Fruto seco?
Fruto seco has 38 g of total carbohydrates per 100 g, including 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruto seco?
Fruto seco contains 37 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Fruto seco?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420063022542. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.