Fruppies
Packaged product Snacks Haribo
Fruppies contains 328 kcal per 100 g.
Roughly 93 % of its calories come from carbohydrates, with 5 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 483 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 44 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 93 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gbelow the median for snacks (median 5,5 g)
- Sugars44 gin the lowest quarter of snacks (median 50 g)
- Fat0,5 gin the lowest quarter of snacks (median 27,9 g)
- Saturated fat0,1 gin the lowest quarter of snacks (median 8,8 g)
- Sodium8 mgin the lowest quarter of snacks (median 96 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Die süßen Pilze Swizzels | 327 | 3,5 g | 78 g | 0,5 g |
| Pfirsich Ringe Trolli | 336 | 4,4 g | 78 g | 0 g |
| Haribo Joghurties Haribo | 347 | 4,2 g | 80 g | 0,5 g |
| Tutti Frutti Original Fruit Flavour Red Band | 359 | 5,8 g | 82 g | 0,7 g |
| Saure Bänder Olivers | 369 | 0,4 g | 86 g | 1,7 g |
| Erfrischungsstäbchen Mango Maracuja Château | 372 | 1,6 g | 69 g | 9,4 g |
| Mamba sour StorckAugust Storck Kg | 386 | 0,1 g | 83,9 g | 5,3 g |
| fetta al latte Kinder | 421 | 7,9 g | 34 g | 27,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruppies?
100 g of Fruppies has 328 kcal.
How much protein is in Fruppies?
Fruppies contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 5,5 g).
How many carbs are in Fruppies?
Fruppies has 75 g of total carbohydrates per 100 g, including 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruppies?
Fruppies contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Fruppies?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001686392867. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.