Fruity Cookie Bites
Packaged product Sweets og Desserter Rolling Pin Co
Fruity Cookie Bites contains 429 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 150 kcal.
Roughly 49 % of its calories come from carbohydrates, with 39 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat | not reported | |
| Sodium L | 343 mg | 15 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 17,1 g | 61 % |
| Total sugars L | 22,9 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 49 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber17,1 gin the top quarter of sweets og desserter (median 2 g)
- Sugars22,9 gabove the median for sweets og desserter (median 21,6 g)
- Fat20 gabove the median for sweets og desserter (median 13,5 g)
- Sodium343 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rolling Pin Co
- Barcode
- 0688130782852
- Label serving
- 1 portion (35 g)
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Palm Oil, Sugar, Soluble Corn Fiber, Oat Flour, Whey Protein Isolate, Sprinkles (Sugar, Palm Kernel , Palm Oil, Corn Starch, Sunflower Lecithin, Vegetable Juice, Beet Juice, Annatto Extract, Spirulina Extract, Turmeric, BetaCarotene, Maltodextrin, Carnauba Wax, Cellulose Gum), Modified Corn Starch, Natural Flavor, Salt, Baking Soda, Molasses, Soy Lecithin, Xanthan Gum, Sunflower Lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kettle Sweet & Salty Popped Corn Chips Popped Munchies | 429 | 7,1 g | 82,1 g | 7,1 g |
| Lemon Cake SuperValu | 429 | 2,8 g | 57 g | 21 g |
| Mike's Hot Honey Pretzels mixed minis Utz | 429 | 7,1 g | 67,9 g | 16,1 g |
| Real Bacon Pieces Harris Teeter | 429 | 28,6 g | 0 g | 35,7 g |
| Pipcorn Twists - Honey Barbeque Heirloom Snacks | 429 | 3,6 g | 64,3 g | 17,9 g |
| Praline Filled With Milk And Cocoa Cream In Chocolate Halloren O’s | 429 | 4,8 g | 71,4 g | 14,3 g |
| Spread Econo | 429 | 0 g | 0 g | 50 g |
| Blueberry Pie Cereal Great Value | 429 | 4,8 g | 76,2 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Cookie Bites?
100 g of Fruity Cookie Bites has 429 kcal. Serving, 1 portion, 35 g (35 g): about 150 kcal.
Is Fruity Cookie Bites high in protein?
Fruity Cookie Bites contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 35 g (35 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Fruity Cookie Bites?
Fruity Cookie Bites has 57,1 g of total carbohydrates per 100 g, including 17,1 g of fiber and 22,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Cookie Bites?
Fruity Cookie Bites contains 20 g of fat per 100 g.
How much sodium is in Fruity Cookie Bites?
100 g contains 343 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. december 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688130782852. License: ODbL 1.0 (Open Food Facts). Source record dated 17. december 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.