Fruit & Nut
Packaged product Morgenmadsprodukter Nature Valley
Fruit & Nut contains 398 kcal per 100 g. A serving, 35 gramos (35 g) provides about 139 kcal.
Roughly 64 % of its calories come from carbohydrates, with 29 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 12,6 g | 16 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 63,4 g | 23 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 20,3 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 64 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gabove the median for morgenmadsprodukter (median 7,2 g)
- Fiber5,1 gbelow the median for morgenmadsprodukter (median 6 g)
- Sugars20,3 gbelow the median for morgenmadsprodukter (median 25 g)
- Fat12,6 gbelow the median for morgenmadsprodukter (median 14,2 g)
- Saturated fat1,4 gin the lowest quarter of morgenmadsprodukter (median 4,1 g)
- Sodium2.000 mgin the top quarter of morgenmadsprodukter (median 168 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 0016000446939
- Label serving
- 35 gramos
- Category
- Korsstænger
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Musli Chocolate & Banana Nestlé | 398 | 6,6 g | 68,3 g | 10,1 g |
| Barritas de arroz y trigo Consum | 398 | 8 g | 74,9 g | 6,9 g |
| Barritas con granada, cacao y arándanos Natwins | 398 | 6,7 g | 43,7 g | 15,8 g |
| Soft Migros | 398 | 7 g | 68 g | 10 g |
| Barritas Avena Y Cereales Con Chocolate Negro Carrefour | 398 | 5,8 g | 63 g | 11 g |
| Jordans Frusli Raisin & Hazelnut Bar Jordans | 398 | 7,1 g | 66,2 g | 10,7 g |
| Yoghurt bars Uncle Tobys | 397 | 6,7 g | 59,1 g | 12,1 g |
| Yoghurt Honeycomb Flavour Uncle Tobys | 397 | 6,7 g | 70 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut?
100 g of Fruit & Nut has 398 kcal. Serving, 35 gramos (35 g): about 139 kcal.
How much protein is in Fruit & Nut?
Fruit & Nut contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,7 g in serving, 35 gramos (35 g). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 7,2 g).
How many carbs are in Fruit & Nut?
Fruit & Nut has 63,4 g of total carbohydrates per 100 g, including 5,1 g of fiber and 20,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut?
Fruit & Nut contains 12,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Fruit & Nut?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000446939. License: ODbL 1.0 (Open Food Facts). Source record dated 21. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.