Fruit muesli
Packaged product Morgenmadsprodukter Waitrose
Fruit muesli contains 347 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 67,6 g | 25 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 27,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the lowest quarter of morgenmadsprodukter (median 9,9 g)
- Fiber5,9 gin the lowest quarter of morgenmadsprodukter (median 8,7 g)
- Sugars27,6 gin the top quarter of morgenmadsprodukter (median 17 g)
- Fat3,9 gin the lowest quarter of morgenmadsprodukter (median 9 g)
- Saturated fat1,1 gbelow the median for morgenmadsprodukter (median 1,8 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169490631
- Quantity
- 1kg
- Category
- Mueslis med frugter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat flakes, wheat flakes, sultanas (12%), barley flakes, raisins (10%). TOASTED WHEAT FLAKES (10%) (wheat, barley malt extract), CHOPPED APRICOTS (5% ) (apricots, preservative sulphur dioxide). DRIED SWEETENED BANANA PIECES (4%) (banana, coconut oil, sugar, flavouring) DRIED SWEETENED CRANBERRIES (39%) (cranberries, sugar, sunflower oil). DRIED SWEETENED PAPAYA (3%) (papaya sugar, preservative sulphur dioxide) DRIED SWEETENED PINEAPPLE (3%) (SUgar pineapple, citric acid, preservative sulphur dioxide). sliced apple (3%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreBananCity in GermanyAppleKokosolieSukkerSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli omega3 Celnat | 347 | 10,1 g | 60 g | 4,7 g |
| Muesli bio aux fruits rouges Bio Sonne | 347 | 9,2 g | 65,2 g | 3,7 g |
| Muesli bio aux fruits séchés Bio Sonne | 347 | 9,2 g | 65,2 g | 3,7 g |
| Beeren Müsli WYLD | 347 | 9,8 g | 55 g | 7,5 g |
| Muesli bio Bio Sonne | 347 | 9,2 g | 65,2 g | 3,7 g |
| Muesli Energie Markal | 347 | 10,3 g | 63,2 g | 4 g |
| Musli Lo z owocami Sante | 347 | 8,6 g | 62 g | 4,2 g |
| Muesli amande raisin Biothentic | 347 | 9 g | 62 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit muesli?
100 g of Fruit muesli has 347 kcal.
How much protein is in Fruit muesli?
Fruit muesli contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,9 g).
How many carbs are in Fruit muesli?
Fruit muesli has 67,6 g of total carbohydrates per 100 g, including 5,9 g of fiber and 27,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit muesli?
Fruit muesli contains 3,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Fruit muesli?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169490631. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.