Fruit Gums
Packaged product Sweets og Desserter Rowntree's
Fruit Gums contains 343 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 343 kcal.
Roughly 99 % of its calories come from carbohydrates, with 0,5 % from fat and 0,1 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (341 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 94 mg | 4 % |
| Total carbohydrates L | 83,1 g | 30 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 46,7 g | |
| Added sugars L | 25,5 g | 51 % |
| Protein L | 0,1 g | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 99 %
- Fat 0,5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,1 gin the lowest quarter of sweets og desserter (median 4,3 g)
- Fiber1,5 gin the top quarter of sweets og desserter (median 0 g)
- Sugars46,7 gin the lowest quarter of sweets og desserter (median 54,8 g)
- Fat0,2 gbelow the median for sweets og desserter (median 0,4 g)
- Saturated fat0,2 gin the top quarter of sweets og desserter (median 0,1 g)
- Sodium94 mgin the top quarter of sweets og desserter (median 32 mg)
- Protein per 100 kcal0,029 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rowntree's
- Barcode
- 8445290019530
- Quantity
- 150g
- Label serving
- 1 portion (100 g)
- Category
- Gummislik
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fruit Gums. Ingredients: glucose syrup, sugar, starch, thickener (gum arabic), acids (malic acid, citric acid, lactic acid), concentrated fruit juices (0.8%) (apple, blackcurrant, strawberry, orange, lemon, lime), acidity regulator (trisodium citrate), vegetable fat (palm, sunflower), plant and vegetable concentrates (carrot, hibiscus), flavourings, colours (anthocyanins, copper complexes of chlorophyllins, carotenes, curcumin), glazing agent (carnauba wax).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupApple
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Very Cherry Gourmet Sweets Candy Kittens | 343 | 0,4 g | 84 g | 0,1 g |
| Merry Christmas Haribo | 343 | 6,9 g | 77 g | 0,5 g |
| Happy hareween Haribo | 343 | 6,9 g | 77 g | 0,5 g |
| Haribo Share the Fun haribo | 343 | 6,7 g | 78 g | 0,5 g |
| Haribo Roulette Fruit 20X250 GR Haribo | 343 | 6,9 g | 77 g | 0,5 g |
| Happy cherry Haribo | 343 | 6,9 g | 77 g | 0,5 g |
| Haribo Happy Cherries Haribo | 343 | 6,9 g | 77 g | 0,5 g |
| Gomitas Amberries Ambrosoli | 343 | 0,7 g | 85 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Gums?
100 g of Fruit Gums has 343 kcal. Serving, 1 portion, 100 g (100 g): about 343 kcal.
How much protein is in Fruit Gums?
Fruit Gums contains 0,1 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,1 g in serving, 1 portion, 100 g (100 g). About 0,1 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 4,3 g).
How many carbs are in Fruit Gums?
Fruit Gums has 83,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 46,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Gums?
Fruit Gums contains 0,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Fruit Gums?
100 g contains 94 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445290019530. License: ODbL 1.0 (Open Food Facts). Source record dated 17. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.