Fruit, Cheese & Nut Snack Box
Packaged product Snacks Eat Well
Fruit, Cheese & Nut Snack Box contains 283 kcal per 100 g. A serving, 1 snack box, 180 g (180 g) provides about 510 kcal.
Roughly 54 % of its calories come from fat, with 31 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 17,2 g | 22 % |
| Saturated fat | not reported | |
| Trans fat L | 7,2 g | |
| Cholesterol L | 30,6 mg | 10 % |
| Sodium L | 289 mg | 13 % |
| Total carbohydrates L | 22,2 g | 8 % |
| Dietary fiber L | 22,2 g | 79 % |
| Total sugars | not reported | |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 31 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for snacks (median 7,3 g)
- Fiber22,2 gin the top quarter of snacks (median 4 g)
- Fat17,2 gbelow the median for snacks (median 20,8 g)
- Sodium289 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Redondoz Corn Chip OK | 283 | 3,3 g | 16,7 g | 23,3 g |
| Cheddar And Sour Cream Protein Chips Quest | 283 | 33,3 g | 40 g | 10 g |
| Vegetarian Popcorn Chicken Ayam | 283 | 18,3 g | 11,7 g | 16,7 g |
| Double Chocolat Chunk Protein Bar Quest | 283 | 33,3 g | 40 g | 11,7 g |
| Chocalte Brownie Protein Bars Quest | 283 | 33,3 g | 38,3 g | 10 g |
| Quest protein bar Quest | 283 | 33,3 g | 24 g | 11,7 g |
| Protein bars Kirkland Signature | 283 | 36,7 g | 36,7 g | 6,7 g |
| Crispy strawberry corn Shock | 283 | 20 g | 10,7 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit, Cheese & Nut Snack Box?
100 g of Fruit, Cheese & Nut Snack Box has 283 kcal. Serving, 1 snack box, 180 g (180 g): about 510 kcal.
Is Fruit, Cheese & Nut Snack Box high in protein?
Fruit, Cheese & Nut Snack Box contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 20 g in serving, 1 snack box, 180 g (180 g). About 15 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Fruit, Cheese & Nut Snack Box?
Fruit, Cheese & Nut Snack Box has 22,2 g of total carbohydrates per 100 g, including 22,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit, Cheese & Nut Snack Box?
Fruit, Cheese & Nut Snack Box contains 17,2 g of fat per 100 g.
How much sodium is in Fruit, Cheese & Nut Snack Box?
100 g contains 289 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0625199573786. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.