Fruit Bars Coconut
Packaged product Sweets og Desserter H-E-B
Fruit Bars Coconut contains 147 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 28 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 300 kcal per 100 g across 448 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 2,9 g | 14 % |
| Sodium | not reported | |
| Total carbohydrates L | 23,7 g | 9 % |
| Dietary fiber L | 0,58 g | 2 % |
| Total sugars L | 23,1 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 66 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the lowest quarter of sweets og desserter (median 3,3 g)
- Fiber0,58 gbelow the median for sweets og desserter (median 0,99 g)
- Sugars23,1 gbelow the median for sweets og desserter (median 23,7 g)
- Fat4,5 gin the lowest quarter of sweets og desserter (median 18,4 g)
- Saturated fat2,9 gin the lowest quarter of sweets og desserter (median 12 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
SKIM MILK, SUGAR, COCONUT CREAM, CREAM, COCONUT EXTRACT, SHREDDED COCONUT, CONTAINS 1% OR LESS OF LEMON JUICE CONCENTRATE, NATURAL FLAVORS, GUAR GUM, XANTHAN GUM, CARRAGEENAN, CITRIC ACID, CAROB BEAN GUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Bars Coconut?
100 g of Fruit Bars Coconut has 147 kcal.
How much protein is in Fruit Bars Coconut?
Fruit Bars Coconut contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3,3 g).
How many carbs are in Fruit Bars Coconut?
Fruit Bars Coconut has 23,7 g of total carbohydrates per 100 g, including 0,58 g of fiber and 23,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Bars Coconut?
Fruit Bars Coconut contains 4,5 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220741755. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2025. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.