Fruit bar 100% natural
Fruit bar 100% natural contains 400 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 30 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 14,9 g | 53 % |
| Total sugars L | 31,7 g | |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 57 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gabove the median for snacks (median 7,3 g)
- Fiber14,9 gin the top quarter of snacks (median 4 g)
- Sugars31,7 gin the top quarter of snacks (median 4,9 g)
- Fat12,4 gbelow the median for snacks (median 20,8 g)
- Saturated fat2,6 gbelow the median for snacks (median 3,6 g)
- Sodium64 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit bar 100% natural?
100 g of Fruit bar 100% natural has 400 kcal.
Is Fruit bar 100% natural high in protein?
Fruit bar 100% natural contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Fruit bar 100% natural?
Fruit bar 100% natural has 53 g of total carbohydrates per 100 g, including 14,9 g of fiber and 31,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit bar 100% natural?
Fruit bar 100% natural contains 12,4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Fruit bar 100% natural?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8007537006422. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.