Fruit and Nut No Sugar added
Packaged product Sweets og Desserter Equal
Fruit and Nut No Sugar added contains 479 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 33 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 542 kcal per 100 g across 2.508 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 16,9 g | 85 % |
| Sodium L | 64,1 mg | 3 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 18,3 g | 65 % |
| Total sugars L | 18,3 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 33 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for sweets og desserter (median 6,5 g)
- Fiber18,3 gin the top quarter of sweets og desserter (median 2,6 g)
- Sugars18,3 gin the lowest quarter of sweets og desserter (median 48,6 g)
- Fat31 gbelow the median for sweets og desserter (median 33 g)
- Saturated fat16,9 gbelow the median for sweets og desserter (median 19 g)
- Sodium64,1 mgbelow the median for sweets og desserter (median 72 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy Milk Snack Cadbury | 479 | 5,2 g | 63,2 g | 22 g |
| Chocolate Morelia Presidencial Nestlé | 479 | 2,7 g | 75 g | 18 g |
| Trento Branco Dark Trento | 478 | 6,3 g | 56,3 g | 24,4 g |
| Cherry Ripe Cadbury | 478 | 0 g | 54,7 g | 25 g |
| Choco pretzels HEMA | 478 | 8,6 g | 62 g | 21,2 g |
| Cioccolato di Modica carruba CioKarrua | 478 | 6,7 g | 51 g | 26 g |
| Vlokken Melk Jumbo | 478 | 6,6 g | 67,4 g | 19,2 g |
| Orange Chocolate York Magic Chocolate | 478 | 5,1 g | 45,9 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and Nut No Sugar added?
100 g of Fruit and Nut No Sugar added has 479 kcal.
How much protein is in Fruit and Nut No Sugar added?
Fruit and Nut No Sugar added contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,5 g).
How many carbs are in Fruit and Nut No Sugar added?
Fruit and Nut No Sugar added has 38 g of total carbohydrates per 100 g, including 18,3 g of fiber and 18,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and Nut No Sugar added?
Fruit and Nut No Sugar added contains 31 g of fat per 100 g, of which 16,9 g is saturated (85 % of the Daily Value).
How much sodium is in Fruit and Nut No Sugar added?
100 g contains 64,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. april 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7630486400587. License: ODbL 1.0 (Open Food Facts). Source record dated 16. april 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.