Fruit and Nut Cookies
Packaged product Sweets og Desserter Tower Gate
Fruit and Nut Cookies contains 496 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (496 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 24,5 g | 31 % |
| Saturated fat L | 11,6 g | 58 % |
| Sodium L | 116 mg | 5 % |
| Total carbohydrates L | 60,9 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 33 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gabove the median for sweets og desserter (median 5,8 g)
- Sugars33 gbelow the median for sweets og desserter (median 34,1 g)
- Fat24,5 gbelow the median for sweets og desserter (median 24,8 g)
- Saturated fat11,6 gbelow the median for sweets og desserter (median 13 g)
- Sodium116 mgin the lowest quarter of sweets og desserter (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tower Gate
- Barcode
- 20608477
- Quantity
- 200g
- Category
- Cookies med mælkechokolade
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies MERCADONA | 496 | 5,3 g | 64 g | 24 g |
| Double Choc Cookies Covo | 497 | 6 g | 60 g | 25 g |
| Coast Bakehouse Milk Chocolate Chunk Cookies East Coast Bakehouse | 495 | 6,7 g | 63,9 g | 22,9 g |
| Choco Buttons & Chocolate Cookies Coop | 498 | 4,8 g | 62 g | 25 g |
| Chocolate chip cookies Aldi | 498 | 5,4 g | 61 g | 25 g |
| Cookie milk chocolate BiancoForno | 498 | 7,2 g | 61 g | 24 g |
| Chocolate Cookies - Mörk Choklad och mjölkchoklad Coop | 494 | 5,4 g | 60 g | 25 g |
| Cookie chocolat au lait La Fabrique - Cookies | 494 | 6,3 g | 53,7 g | 27,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and Nut Cookies?
100 g of Fruit and Nut Cookies has 496 kcal.
How much protein is in Fruit and Nut Cookies?
Fruit and Nut Cookies contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,8 g).
How many carbs are in Fruit and Nut Cookies?
Fruit and Nut Cookies has 60,9 g of total carbohydrates per 100 g, including 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and Nut Cookies?
Fruit and Nut Cookies contains 24,5 g of fat per 100 g, of which 11,6 g is saturated (58 % of the Daily Value).
How much sodium is in Fruit and Nut Cookies?
100 g contains 116 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20608477. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.