Fru Fru Himbeere
Packaged product Sweets og Desserter Nöm
Fru Fru Himbeere contains 82 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 164 kcal.
Roughly 54 % of its calories come from carbohydrates, with 29 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 54 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gbelow the median for sweets og desserter (median 5,6 g)
- Sugars11 gbelow the median for sweets og desserter (median 21,6 g)
- Fat2,6 gin the lowest quarter of sweets og desserter (median 13,5 g)
- Saturated fat1,6 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium39 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nöm
- Barcode
- 9019100200600
- Label serving
- 1 portion (200 g)
- Category
- Sauermilch
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
nom fru Fru gerührt Sauermilch BA Pekting in
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Fru Fru Himbeere?
100 g of Fru Fru Himbeere has 82 kcal. Serving, 1 portion, 200 g (200 g): about 164 kcal.
How much protein is in Fru Fru Himbeere?
Fru Fru Himbeere contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 6,8 g in serving, 1 portion, 200 g (200 g). About 17 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in Fru Fru Himbeere?
Fru Fru Himbeere has 11 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fru Fru Himbeere?
Fru Fru Himbeere contains 2,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Fru Fru Himbeere?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9019100200600. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.