Frozen Haddock Fillets
Packaged product Brød og bagværk Waitrose & Partners
Frozen Haddock Fillets contains 177 kcal per 100 g. A serving, 1.0 fillet, 150.0 g (150 g) provides about 266 kcal.
Roughly 34 % of its calories come from fat, with 34 % from protein and 33 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 14,7 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 33 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,7 gin the top quarter of brød og bagværk (median 8 g)
- Fiber0,6 gin the lowest quarter of brød og bagværk (median 2,4 g)
- Sugars0,5 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat6,6 gbelow the median for brød og bagværk (median 7,1 g)
- Saturated fat0,5 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium224 mgin the lowest quarter of brød og bagværk (median 410 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5000169655603
- Quantity
- 300 g
- Label serving
- 1.0 fillet (150.0 g)
- Category
- breaded-haddock-fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock (Melanogrammus aeglefinus) (fish) (60%), wheat flour (wheat flour calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat starch, durum wheat semolina, maize starch, wheat gluten, rice flour salt, wheat flour, yeast, yeast extract, onion powder, colour (paprika extract), raising agent (ammonium carbonate) ALLERGY ADVICE: For allergens, including cereals containing gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieGærLøg
Frequently asked questions
How many calories are in Frozen Haddock Fillets?
100 g of Frozen Haddock Fillets has 177 kcal. Serving, 1.0 fillet, 150.0 g (150 g): about 266 kcal.
Is Frozen Haddock Fillets high in protein?
Frozen Haddock Fillets contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 22,1 g in serving, 1.0 fillet, 150.0 g (150 g). About 34 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Frozen Haddock Fillets?
Frozen Haddock Fillets has 14,3 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Haddock Fillets?
Frozen Haddock Fillets contains 6,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Frozen Haddock Fillets?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. april 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169655603. License: ODbL 1.0 (Open Food Facts). Source record dated 21. april 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.