Frites
Frites contains 177 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 32 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (161 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 61 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for snacks (median 2,6 g)
- Saturated fat0,5 gbelow the median for snacks (median 0,75 g)
- Sodium40 mgin the lowest quarter of snacks (median 200 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7613331438249
- Quantity
- 2kg
- Category
- pomfritter
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
backofen-frites vorfrittiert baked fried, prefried potato prefritte da cuocere in forno zutaten: kartoffeln, rapsöl, ingredients: potatoes, rapeseed oil, ingredienti: potato, olio di rapeseed, nährwerte ø medium nutritional values, valori nutritivi medi www,coop,ch/foodprofil energy energy energia fett fat - grassi davon gesättigte fettsäuren , of which saturated fatty acids di cui acidi grassi saturi , , 100 g ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieKartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes Frites Feinschnitt korrekt | 174 | 2,7 g | 26 g | 6 g |
| Seasoned Curly Fries ASDA | 183 | 3,2 g | 34 g | 8,6 g |
| Sweet potato fries Sainsbury's | 186 | 2,4 g | 23,6 g | 8,2 g |
| Rosmarin Waves Denny's | 167 | 1,5 g | 25 g | 6 g |
| mixed root vegetable fries strong root | 188 | 2,5 g | 20 g | 8,8 g |
| Frites Classiques Just au Four McCain | 166 | 2,5 g | 27 g | 4,5 g |
| Southern Fried Pops & Fries Farmfoods Air Fryer | 189 | 8,6 g | 17,7 g | 9,3 g |
| Frozen French Fries - Spicy Seasoned H.E.B. | 165 | 2,4 g | 24,7 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites?
100 g of Frites has 177 kcal.
How much protein is in Frites?
Frites contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other snacks, that is above the median (median 2,6 g).
How many carbs are in Frites?
Frites has 26 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites?
Frites contains 6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Frites?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331438249. License: ODbL 1.0 (Open Food Facts). Source record dated 25. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.