Frischkäse
Packaged product Mælk og æg Arla
Frischkäse contains 190 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 17 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 217 kcal per 100 g across 1.547 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 7 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gabove the median for mælk og æg (median 7,1 g)
- Fat16 gbelow the median for mælk og æg (median 18 g)
- Saturated fat10 gbelow the median for mælk og æg (median 11,5 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balance Kräuter BRESSO | 190 | 9 g | 4,8 g | 15 g |
| BUKO Balance Arla | 190 | 7,8 g | 3,3 g | 16 g |
| Formaggio fresco free from lattosio Milbona | 190 | 7,8 g | 3,3 g | 16 g |
| Frischkäse Balance Milbona | 190 | 7,8 g | 3,3 g | 16 g |
| Serek kremowy naturalny Apetina | 190 | 7,8 g | 3,3 g | 16 g |
| Frischkäse fromage frais balance Milbona | 190 | 7,8 g | 3,3 g | 16 g |
| Quick Prealpi | 190 | 7,8 g | 3,3 g | 16 g |
| Frischkäse von Aldi Hofburger | 190 | 7,8 g | 3,3 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischkäse?
100 g of Frischkäse has 190 kcal.
How much protein is in Frischkäse?
Frischkäse contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 7,1 g).
How many carbs are in Frischkäse?
Frischkäse has 3,3 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischkäse?
Frischkäse contains 16 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Frischkäse?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711953093371. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.