Fries
Packaged product Snacks Lawston
Fries contains 145 kcal per 100 g. A serving, 125.0 g (125 g) provides about 181 kcal.
Roughly 65 % of its calories come from carbohydrates, with 29 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 161 kcal per 100 g across 111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 23,2 g | 8 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars | not reported | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 65 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gin the lowest quarter of snacks (median 2,5 g)
- Fiber2,5 gbelow the median for snacks (median 2,6 g)
- Fat4,6 gbelow the median for snacks (median 5,9 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lawston
- Barcode
- 8711571038645
- Label serving
- 125.0 g
- Category
- pomfritter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Pommes Followfood | 145 | 2,4 g | 20 g | 5,4 g |
| Pommes Spar Natur*pur | 145 | 2,4 g | 20 g | 5,4 g |
| Country Potatoes Denny's | 145 | 2 g | 24 g | 4 g |
| Allumettes au four Cora | 144 | 2,4 g | 24 g | 3,8 g |
| Yukon Select Fries Alexia | 143 | 2,4 g | 21,4 g | 4,8 g |
| French Fries Sadia | 143 | 2,6 g | 26 g | 4,4 g |
| Airfryer Frites Traditional Beyerlander | 143 | 3,2 g | 23 g | 3,7 g |
| Feinkost Popp Pommes Frites Feinkost Popp | 143 | 2,5 g | 22 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fries?
100 g of Fries has 145 kcal. Serving, 125.0 g (125 g): about 181 kcal.
How much protein is in Fries?
Fries contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,6 g in serving, 125.0 g (125 g). About 6 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 2,5 g).
How many carbs are in Fries?
Fries has 23,2 g of total carbohydrates per 100 g, including 2,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fries?
Fries contains 4,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. april 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711571038645. License: ODbL 1.0 (Open Food Facts). Source record dated 8. april 2022. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.