Fried pork skins
Fried pork skins contains 571 kcal per 100 g. A serving, 1 serving, 14 g (14 g) provides about 80 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 143 mg | 48 % |
| Sodium L | 1.500 mg | 65 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 57,1 g | 114 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein57,1 gin the top quarter of snacks (median 7,3 g)
- Sugars0 gin the lowest quarter of snacks (median 4,9 g)
- Fat35,7 gin the top quarter of snacks (median 20,8 g)
- Saturated fat10,7 gin the top quarter of snacks (median 3,6 g)
- Sodium1.500 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 64,3 g | 57,1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 28,6 g | 35,7 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 1.930 mg | 1.500 mg |
Product details
Ingredients
fried pork skins, salt, sugar, wheat flour, torula yeast, soy flour, monosodium glutamate, dehydrated tomato, onion, spices, extractives of paprika, maltodextrin, tricalcium phosphate, ground chili pepper, garlic,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Blue Diamond | 571 | 21,4 g | 25 g | 50 g |
| Pineapple Habanero Sesam Chips Clancy’s | 571 | 7,1 g | 53,6 g | 35,7 g |
| Salt & pepper wavy potato chips Lay's | 571 | 7,1 g | 53,6 g | 35,7 g |
| Crunchy Potato Chips Hy-Vee | 571 | 7,1 g | 53,6 g | 35,7 g |
| Pistachio kernels Nice | 571 | 21,4 g | 28,6 g | 46,4 g |
| Hy-vee, wavy potato chips Hy-Vee | 571 | 7,1 g | 57,1 g | 35,7 g |
| Natural nectar, potato stix, sea salt Natural Nectar | 571 | 7,1 g | 50 g | 39,3 g |
| Pistachios salted in the shell, pistachios Hy-Vee | 571 | 21,4 g | 28,6 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fried pork skins?
100 g of Fried pork skins has 571 kcal. Serving, 1 serving, 14 g (14 g): about 80 kcal.
Is Fried pork skins high in protein?
Fried pork skins contains 57,1 g of protein per 100 g (114 % of the 50 g Daily Value), or 8 g in serving, 1 serving, 14 g (14 g). About 42 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Fried pork skins?
Fried pork skins has 0 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Fried pork skins?
Fried pork skins contains 35,7 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Fried pork skins?
100 g contains 1.500 mg of sodium, 65 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. august 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1919220. License: CC0 1.0 (U.S. public domain). Source record dated 10. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0073497002451. License: ODbL 1.0 (Open Food Facts). Source record dated 13. august 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.