Fried pork chop
Fried pork chop contains 210 kcal per 100 g.
Roughly 39 % of its calories come from fat, with 38 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for kød on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,5 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 38 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for kød (median 17,2 g)
- Fiber0 gin the lowest quarter of kød (median 0,046 g)
- Sugars1,5 gabove the median for kød (median 1 g)
- Fat9,1 gabove the median for kød (median 8,6 g)
- Saturated fat1,6 gbelow the median for kød (median 3,1 g)
- Sodium520 mgabove the median for kød (median 394 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Ground Beef Food Basics | 210 | 20 g | 0 g | 14 g |
| Simply better unsmoked dry cured irish back bacon Dunnes Stores | 210 | 23 g | 0,7 g | 13 g |
| Meatballs Bigler | 210 | 10 g | 5 g | 14 g |
| Pork knuckle SunPork | 210 | 20,8 g | 0,3 g | 14,2 g |
| Ravioli beef Maria’s pasta | 210 | 10,3 g | 35,1 g | 2,6 g |
| Meat tortellini Wegmans | 210 | 9 g | 31 g | 4,5 g |
| Pork Shoulder Country Style Ribs Boneless Raw Markets | 210 | 20 g | 0 g | 14 g |
| Lean Ground Pork Compliments | 210 | 18 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fried pork chop?
100 g of Fried pork chop has 210 kcal.
Is Fried pork chop high in protein?
Fried pork chop contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Fried pork chop?
Fried pork chop has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fried pork chop?
Fried pork chop contains 9,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Fried pork chop?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5999564520121. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.