Frico
Packaged product Måltider og disketter Bocon
Frico contains 215 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 24 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (215 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 7,7 g | 39 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,4 g | |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 24 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gin the lowest quarter of måltider og disketter (median 15 g)
- Sugars0,4 gbelow the median for måltider og disketter (median 0,9 g)
- Fat12 gin the lowest quarter of måltider og disketter (median 13 g)
- Saturated fat7,7 gin the lowest quarter of måltider og disketter (median 8,9 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frico Cucina di Carnia | 215 | 14 g | 10 g | 13 g |
| Frico di patate Bel Friuli | 215 | 14 g | 10 g | 13 g |
| Frico friuli Savio | 210 | 16 g | 9,7 g | 12 g |
| Frico Friuli di patate Savio | 210 | 16 g | 9,7 g | 12 g |
| Frichetto biologico cucina di Carnia | 204 | 13 g | 11 g | 12 g |
| Frico di patate e speck Tosoni | 202 | 15 g | 8,4 g | 12 g |
| Frico classico con patate Pezzetta | 251 | 15 g | 9,6 g | 17 g |
| Frico con radicchio rosso Pezzetta | 251 | 15 g | 9,6 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frico?
100 g of Frico has 215 kcal.
Is Frico high in protein?
Frico contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 15 g).
How many carbs are in Frico?
Frico has 12,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frico?
Frico contains 12 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
How much sodium is in Frico?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003672100858. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.