Fricks Boneless Ham Steak
Packaged product Drikkevarer Fricks
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Fricks Boneless Ham Steak contains 155 kcal per 100 g. A serving, 84.0 g (84 g) provides about 130 kcal.
Roughly 60 % of its calories come from protein, with 36 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10 % |
| Sodium L | 857 mg | 37 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6 g | |
| Protein L | 17,9 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 4 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,9 gin the top quarter of drikkevarer (median 0,6 g)
- Sugars6 gabove the median for drikkevarer (median 4,8 g)
- Fat4,8 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat1,8 gabove the median for drikkevarer (median 0,1 g)
- Sodium857 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fricks
- Barcode
- 0201892904500
- Label serving
- 84.0 g
- Category
- Drikkevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sliced Grass-fed Beef Sirloin In Juices Cuisine Solutions | 155 | 25 g | 0 g | 6 g |
| Pre-Sliced Fully Cooked Boneless Sweet Brown Sugar Ham With Natural Juices Hatfield | 155 | 19 g | 7,1 g | 6 g |
| British Beef Fillet Steak TESCO | 155 | 21 g | 0 g | 7,9 g |
| Steak & Kidney Fray Bentos | 155 | 7 g | 14,5 g | 7,6 g |
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| Fillet Steak M&S FOOD | 155 | 20,9 g | 0 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fricks Boneless Ham Steak?
100 g of Fricks Boneless Ham Steak has 155 kcal. Serving, 84.0 g (84 g): about 130 kcal.
Is Fricks Boneless Ham Steak high in protein?
Fricks Boneless Ham Steak contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 15 g in serving, 84.0 g (84 g). About 60 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Fricks Boneless Ham Steak?
Fricks Boneless Ham Steak has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fricks Boneless Ham Steak?
Fricks Boneless Ham Steak contains 4,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Fricks Boneless Ham Steak?
100 g contains 857 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. december 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201892904500. License: ODbL 1.0 (Open Food Facts). Source record dated 21. december 2025. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.