Fresh Mazafati Dates
Packaged product Fedtstoffer og olier Hatoon
Fresh Mazafati Dates contains 293 kcal per 100 g.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for fedtstoffer og olier on FoodFactly (272 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 64 g | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gbelow the median for fedtstoffer og olier (median 1,8 g)
- Fiber8,5 gin the top quarter of fedtstoffer og olier (median 6,5 g)
- Sugars64 gin the top quarter of fedtstoffer og olier (median 58 g)
- Fat0,5 gin the top quarter of fedtstoffer og olier (median 0,2 g)
- Sodium40 mgin the top quarter of fedtstoffer og olier (median 4 mg)
- Protein per 100 kcal0,61 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hatoon
- Barcode
- 9120081360426
- Category
- Mazafati dates
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mazafati Datteln Maison Slilou | 294 | 2 g | 67 g | 0,5 g |
| Mazafati Datteln Al Zehram | 291 | 1,8 g | 65 g | 0,5 g |
| Dattes juteuses Mazafati L'Arbre Persan | 287 | 1,8 g | 64,7 g | 0,25 g |
| dattes fraiches bio Les perles de Bam | 287 | 1,8 g | 64,7 g | 0,25 g |
| Dattes Mazafati avec noyau Natural Food Products | 285 | 2 g | 66 g | 0,5 g |
| Dattes Fraîches Mazafati d'Iran Sans marque | 280 | 1,4 g | 69,4 g | 0 g |
| Dattes Mazafati Secrets d energie | 280 | 1,4 g | 69,4 g | 0,01 g |
| Dattes fraîches Mazafati Direct Producteurs Fruits secs | 272 | 1,9 g | 66 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Mazafati Dates?
100 g of Fresh Mazafati Dates has 293 kcal.
How much protein is in Fresh Mazafati Dates?
Fresh Mazafati Dates contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other fedtstoffer og olier, that is below the median (median 1,8 g).
How many carbs are in Fresh Mazafati Dates?
Fresh Mazafati Dates has 65 g of total carbohydrates per 100 g, including 8,5 g of fiber and 64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Mazafati Dates?
Fresh Mazafati Dates contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Fresh Mazafati Dates?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9120081360426. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.