Fresh dates
Packaged product Drikkevarer Green Palm
Fresh dates contains 297 kcal per 100 g.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0,6 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (297 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 64,9 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
- Fat 0,6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of drikkevarer (median 2,3 g)
- Sugars64,9 gabove the median for drikkevarer (median 63,4 g)
- Fat0,2 gbelow the median for drikkevarer (median 0,4 g)
- Saturated fat0,1 gin the top quarter of drikkevarer (median 0,075 g)
- Sodium232 mgin the top quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green Palm
- Barcode
- 6263078300036
- Quantity
- 500 g
- Category
- Dadler
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Świeże daktyle Palmino | 297 | 2 g | 71,9 g | 0,2 g |
| Deglet Nour Dates Alesto | 298 | 2,5 g | 67 g | 0,4 g |
| Soft dates Waitrose | 297 | 2,5 g | 67 g | 0,4 g |
| Datiles Itac | 297 | 2,2 g | 69 g | 3 g |
| Dátiles Itac | 297 | 2,2 g | 69 g | 0,3 g |
| Dates M Classic | 297 | 2 g | 65 g | 0,5 g |
| Datteln Delicia | 298 | 2,5 g | 67 g | 0,4 g |
| Dátiles Hacendado | 298 | 2 g | 68,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh dates?
100 g of Fresh dates has 297 kcal.
How much protein is in Fresh dates?
Fresh dates contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 2,3 g).
How many carbs are in Fresh dates?
Fresh dates has 71,4 g of total carbohydrates per 100 g, including 64,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh dates?
Fresh dates contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Fresh dates?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6263078300036. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.