Fresco Spalmabile Light
Packaged product Mælk og æg Alplì
Fresco Spalmabile Light contains 143 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 22 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 217 kcal per 100 g across 1.547 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 6,7 g | 34 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 10 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gabove the median for mælk og æg (median 7,1 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,027 g)
- Sugars3,5 gabove the median for mælk og æg (median 3,3 g)
- Fat11 gbelow the median for mælk og æg (median 18 g)
- Saturated fat6,7 gbelow the median for mælk og æg (median 11,5 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft cheese smooth and creamy 50% reduced fat Morrisons | 143 | 9,2 g | 4,3 g | 9,8 g |
| Anni Panni rögös túró Anni Panni | 143 | 16,2 g | 3,7 g | 7 g |
| Französischer Frischkäse aus Ziegenmilch Chêne d'argent | 143 | 7,1 g | 3,6 g | 12,5 g |
| Goat cheese with tomato and basil Chêne d'argent | 143 | 7,1 g | 3,6 g | 10,7 g |
| Philadelphia Getrocknete Tomate Mondelez | 142 | 6,7 g | 6 g | 10 g |
| Speisequark Gutes Land | 144 | 9 g | 3,2 g | 10 g |
| Speisequark Gutes Land | 144 | 9 g | 3,2 g | 10,3 g |
| ja! Feine Quark-Creme Stracciatella ja! | 144 | 5,5 g | 14,2 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresco Spalmabile Light?
100 g of Fresco Spalmabile Light has 143 kcal.
How much protein is in Fresco Spalmabile Light?
Fresco Spalmabile Light contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 7,1 g).
How many carbs are in Fresco Spalmabile Light?
Fresco Spalmabile Light has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresco Spalmabile Light?
Fresco Spalmabile Light contains 11 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
How much sodium is in Fresco Spalmabile Light?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8034066600128. License: ODbL 1.0 (Open Food Facts). Source record dated 23. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.